Attunement
On Ayurvedic Attunement
Friends, with an earthquake behind us and a once-in-a-lifetime-solar-eclipse upon us, this wisdom felt timely.
“If you listen to your body when it whispers, you won’t have to hear it scream.”
Your skin is a portal into your energetic resonance.
Ayurveda teaches us the gentle approach. Small, loving steps, day by day, moment by moment, so that we never find ourselves on fire.
Here are some recommendations to love your skin into attunement from head to toe.
Ritual- 4 earthen clays to get deeply grounded
Silk - ancient frankincense to foster sacred connection
Santal - Sandalwood to tap into the wisdom of the trees
Kapha - cinnamon and clove to channel the warmth of the sun
